Heavy Is The Head That Wears The Crown: Mental Well-being and Self-care Notebook

Heavy is the Head that Wears the Crown A Guided Mental Well-Being & Self-Care Notebook Because the crown you carry is real — and so is your need to rest, reflect, and rise. Crafted for queens, leaders, and anyone bearing invisible weight, this beautifully bound physical edition of Heavy is the Head that Wears the Crown offers a premium space for your most powerful work: the inner kind. A Premium Companion for Mental Wellness Whether you choose the sleek paperback or luxurious coil-bound edition, this 226-page guided notebook is your sacred space to release, reflect, and reset. Designed to be more than just a journal — it’s a soft landing for your hard days and a compass for your healing journey. Inside You’ll Find: Mental Health Check-Ins & Prompts – Ground yourself daily with thoughtful reflections Rage Page – Safely unload tension with a dedicated space for venting emotions SMART Goal Mapping – Break down big dreams into achievable, intentional steps Self-Care Tracker & Activities – Prioritize rest, joy, and practices that nourish your soul Crisis Resources Section – Quick access to mental health contacts when you need immediate support Open Notebook Pages – For your doodles, prayers, thoughts, affirmations, or even tears Why You’ll Love This Physical Edition: Premium Paper Quality – Built to last and feel good in your hands with every page turn Elegant Royal Blue + Yellow Design – A regal, uplifting aesthetic that celebrates your strength Perfect for Gift-Giving – For friends, therapists, ministry leaders, or anyone prioritizing their mental wellness Coil or Paperback Options – Select your preferred format to suit your lifestyle Available Formats This product listing includes the physical version only (226 pages): Standard Edition – Paperback Bound Premium Edition – Coil Bound Also available in Digital Fillable, Printable PDF, and Amazon Paperback formats. Let this be your reminder... You’re allowed to feel. You’re allowed to pause. You’re allowed to protect your peace. And this notebook is here to help you do just that — one page at a time.